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	<title><![CDATA[Shelli's Exercise & Weight loss Blog]]></title>
	<link>http://designersvision.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[This blog is going to be for me to track my progress        ]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[Injuries and bad eating]]></title>
		<link>http://designersvision.bravejournal.com/entry/26600/</link>
		<description><![CDATA[Last week while jumping, I hurt my ankle.&nbsp; I didn't even realize it until my ankle started feeling tight.&nbsp; Of course now that I've taken another week off, I'm not...]]></description>
		<pubDate>Thu, 14 Aug 2008 23:42:27 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[so far so good]]></title>
		<link>http://designersvision.bravejournal.com/entry/26539/</link>
		<description><![CDATA[Maddi and I exercised on Tuesday as well.&nbsp; We ended up only doing 3 circuits because Maddi was worn out, but we did exercise.&nbsp; Wednesday is a day off, so tonight we'll...]]></description>
		<pubDate>Thu, 07 Aug 2008 17:12:41 +0000</pubDate>
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		<title><![CDATA[I did it!]]></title>
		<link>http://designersvision.bravejournal.com/entry/26513/</link>
		<description><![CDATA[The alarm went off an hour too early this morning, it's too bad that it was the time I had to get up. I pushed the snooze alarm...then it went off too fast...I crawled out of...]]></description>
		<pubDate>Tue, 05 Aug 2008 02:32:58 +0000</pubDate>
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	<item>
		<title><![CDATA[It begins....Again]]></title>
		<link>http://designersvision.bravejournal.com/entry/26501/</link>
		<description><![CDATA[I have taken the last 6 weeks or so off of exercising.&nbsp; I have realized that I just don't feel as good without exercising, so I'm opting to feel awful for a couple of weeks...]]></description>
		<pubDate>Sun, 03 Aug 2008 00:52:07 +0000</pubDate>
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		<title><![CDATA[trying out blogger]]></title>
		<link>http://designersvision.bravejournal.com/entry/26259/</link>
		<description><![CDATA[I am going to give Blogger a try since it comes so highly recommended.&nbsp; So far I prefer Bravenet, I can do more customization.I posted there.the site is...]]></description>
		<pubDate>Thu, 03 Jul 2008 02:46:42 +0000</pubDate>
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